Peter Attia MD: all videos

Training Intensity & Volume to Balance Gains and Fatigue | Mike Israetel ↗13:31
What does science tell us about the carnivore diet? | Stephan Guyenet and Peter Attia ↗15:01
How to Exercise for Longevity: Stability, Core, & Injury Prevention | Stuart McGill, Ph.D. ↗9:43
Are high protein diets effective for fat loss? | Peter Attia and Don Layman ↗14:29
Train Smarter, Not Harder: Understanding Central Nervous System Fatigue | Mike Israetel ↗10:46
How to improve your VO₂ max as a beginner ↗1:43
Does Creatine have Cognitive Benefits? | Rhonda Patrick, Ph.D. ↗7:23
342 ‒ Aging well: Peter shares strategies for improving longevity with residents at senior living ↗45:18
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton ↗7:46
Dietary alternatives to long-term caloric restriction | Peter Attia & Steven Austad ↗10:27
Why happiness seems to be declining | Peter Attia & Arthur Brooks ↗11:20
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) ↗17:31
Male sex hormone system: how it works, testosterone, low T symptoms, TRT, and more | Peter Attia ↗14:54
Answering frequently asked questions about rucking | Peter Attia and Jason McCarthy ↗14:41
The many benefits of rucking | Peter Attia and Michael Easter ↗11:29
Fasting, well-balanced diets, alcohol, exercise, assessing cardiovascular health (AMA 68 Sneak Peek) ↗28:56
ApoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease [AMA 43 sneak peek] ↗24:08
311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity ↗1:30:04
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more ↗10:13
Do high saturated fat diets lead to heart disease? | Peter Attia and Don Layman ↗8:31
300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more ↗1:48:25
Blood pressure—how to measure, manage, and treat high blood pressure [AMA 48 sneak peek] ↗25:47
Human growth hormone (HGH) for longevity: Does it slow aging? | The Peter Attia Drive Podcast ↗9:59
Why training for performance in old age is so important | Peter Attia & Stuart McGill ↗12:42
What Causes Heart Disease? | The Peter Attia Drive Podcast (Ep 203, AMA 34) ↗15:56
Pros & cons of GLP-1 weight loss drugs | Dr. Ralph DeFronzo ↗12:21
How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick ↗8:36
Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent [AMA 45 sneak peek] ↗27:11
Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek) ↗24:03
Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D. ↗20:17
Low testosterone: diagnosis, potential causes, and treatment options | Peter Attia and Derek MPMD ↗11:07
The importance of nutrition, protein intake, and consistency in training and diet for muscle growth ↗8:59
The profound benefits of heavy weightlifting on bone health | Belinda Beck ↗22:26
Nicotine: impact on cognition, performance, mood, health risks, and more (AMA 70 sneak peek) ↗23:45
GLP-1 agonists in bodybuilding and weight management: moral and philosophical implications ↗15:46
What causes erectile dysfunction and what can be done to treat it? | Peter Attia & Mohit Khera ↗29:06
What are the medications available to treat low testosterone? | Peter Attia & Mohit Khera ↗15:22
Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton ↗19:59
How to increase your VO2 max | Peter Attia and Mike Joyner ↗11:22
Scrutinizing supplements: creatine, fish oil, vitamin D, and more (AMA 69 Sneak Peek) ↗27:27
Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon ↗8:14
An example of why the US healthcare system is economically broken | Peter Attia ↗4:52
Should everyone get a lot of protein? ↗4:58
Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD ↗8:50
The Longevity Toolkit: Peter Attia’s 5 Tactics to Improve Longevity ↗15:33
3 things in nutrition Layne changed his views on | Peter Attia, M.D. w/ Layne Norton, Ph.D. ↗13:58
Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D. ↗7:20
How to Train Your Cardiovascular Fitness | Peter Attia ↗11:07
How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon ↗10:41
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán ↗19:30
Risks and benefits of DHEA supplementation | Peter Attia & Derek MPMD ↗6:41
The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia ↗8:42
Exploring fat loss supplements and drugs: L-carnitine, yohimbine, & more | Peter Attia & Derek MPMD ↗11:31
Tadej Pogačar's most important training metrics and his approach to zone 2 training ↗9:30
How often bodybuilders use steroids | Peter Attia & Derek MPMD ↗11:15
Why VO2 max is the greatest predictor of lifespan | Peter Attia ↗6:03
GLP-1s: Safe Dosing, Nutrition & Impact on Longevity | Rhonda Patrick, Ph.D. ↗8:06
Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia ↗8:04
The "do nots" of strength training | Peter Attia and Andy Galpin ↗10:01
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. ↗1:14:11
Peter Attia's nutrition advice & why nutrition research is flawed ↗5:25
Who should get a prostate biopsy? | Peter Attia & Ted Schaeffer ↗15:43
What is Longevity? | Peter Attia, M.D. ↗3:57
234 ‒ Chris Hemsworth on Limitless, longevity, and happiness ↗1:16:19
261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength ↗1:11:28
Long-term impacts of steroid use: muscle retention, impact after discontinuation, and more ↗9:31
What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. ↗6:46
Advantages of creating systems and not just setting goals | Peter Attia, M.D. with James Clear ↗15:30
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia ↗19:11
Why strength training is the best time-efficient investment for health | Mike Israetel ↗12:09
The minimum effective training for the four pillars of longevity | Peter Attia ↗5:27
Growth Hormone 101: What it is, where it comes from, and what it does | Peter Attia & Derek MPMD ↗17:11
What causes premature ejaculation and what can be done to treat it? | Peter Attia & Mohit Khera ↗8:10
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin ↗26:44
The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill ↗13:34
Cause for caution with weight loss drugs like Ozempic | Peter Attia, M.D. ↗5:12
276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more ↗1:24:19
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast ↗4:34
Andrew Huberman's full backstory from childhood to podcast | Andrew Huberman & Peter Attia ↗1:25:09
The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia ↗22:02
Magnesium: risks of deficiency, supplement options, cognitive and sleep benefits (AMA 54 sneak peek) ↗18:41
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. ↗9:57
318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend ↗49:46
What to do if your PSA test is abnormal | Peter Attia & Ted Schaeffer ↗18:53
How much time should a person spend exercising? ↗6:38
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential ↗1:45:28
Why bodybuilders look different today than in the 70's | Peter Attia & Derek MPMD ↗10:48
Balance exercises: How to train lower leg variability | Peter Attia, M.D. ↗5:16
How to lower your apoB ↗10:42
Testosterone replacement therapy: compelling use cases, side effects, and optimal dosing schedules ↗21:09
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. ↗9:00
Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D. ↗12:58
Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill ↗11:45
Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer ↗13:58
Peter Attia's Supplement List ↗10:53
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD ↗16:44
What are the best shoes that promote foot health? | Peter Attia and Courtney Conley ↗12:55
Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton ↗12:43
This is what Zone 2 training looks like | Peter Attia ↗2:52
Menstruation, Menopause, and Hormone Replacement Therapy for Women ↗22:33