Thomas DeLauer: all videos

Why Georges St. Pierre Radically Changed his Diet to Look and Feel Younger ↗31:01
25 Non-Negotiables for Longevity that Scientists Agree On ↗24:57
7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation ↗12:39
This Doctor’s Diet to Get Under 10% Bodyfat is So Simple, it’s Almost Crazy ↗34:38
The Strongest Legal Compound to Lose Stubborn Fat (no exaggeration) ↗13:20
If You Don't Want to Take Ozempic to Lose Fat, This is What to Do (easy guide) ↗14:20
Tom Hopper Explains his Diet to Build Muscle for Umbrella Academy (and what he never eats) ↗39:08
The New Cause of Insulin Resistance has been Discovered (it’s not sugar) ↗11:24
Insulin Resistance Doctor: This Ends Insulin Resistance Over 40 ↗1:00:23
If I Was Starting Keto Today, This is What I Would Do Different from 5 Years Ago ↗15:04
Monk Fasting is the Most Powerful Method to Drop Fat, Add Brain Cells and Reset Sleep ↗16:18
Dorian Yates: Instagram has Ruined Fitness and Bodybuilding Forever ↗54:31
The New Era of Keto in 2026 (NEW science, NEW rules) ↗28:32
The Only Thing that Shrinks Belly Fat More than Exercise (not diet) ↗10:06
This Exercise Shrinks Visceral Fat and Repairs Mitochondria (in literally days) ↗21:55
I Asked This Doctor to Rate 23 Supplements (He Trashed Half of Them) ↗41:12
Methylene Blue: The Best Fasting Accelerator for Fat Loss & Brain Health ↗11:15
This Powder Shrinks Visceral Fat, Stops Fatty Liver, and Drops Glucose 30ng/dl (in minutes) ↗12:19
The Literal Worst Food for Human Gut Health We’ve Found in 10 Years ↗12:12
Best and Worst Protein Sources (ranked by science) ↗16:14
The Only Way to Detoxify Your Organs from Microplastics (VERY BASED) ↗13:00
1/4 Cup of This Cheese Increases Autophagy 2x WITHOUT Fasting ↗7:41
If I Wanted to Build 5lbs of Muscle before Winter Without Gaining Fat... This is What I’d Do ↗14:00
This Compound Stops Greying Hair (and reduces wrinkles) ↗22:39
If I Was 300lbs Again, This is What I'd do Smarter to Lose the Fat Now ↗15:20
I Dropped 2% Body Fat in 1 Week, Here’s Exactly What I Did (full 1 week plan) ↗15:16
Insulin Resistance Scientist on How to Reduce Abdominal Fat & Lower Insulin Resistance | Dr. Koutnik ↗45:45
The Easiest Ways to Lose Belly Fat With the Least Effort (bang for the buck) ↗15:06
The Best Peptide for Insulin Resistance & Mitochondrial Health: MOTS-C Masterclass ↗13:18
14 Gigantic Nutrition Mistakes I’ve Been Making - Here’s What I’m Changing ↗17:23
11 Basic Habits That Built My Physique ↗15:07
If I Had 5lbs of Visceral Fat to Lose, Here’s Exactly What I’d Do (Step-by-Step) ↗15:23
3g Works Better than Creatine AND Melatonin for Sleep (crushes cortisol) ↗7:45
3g Balances Cortisol and Increases Deep Sleep (within minutes) ↗7:50
The Literal Best Source of Protein for Losing Fat and Building Muscle (hands down) ↗10:09
200mg Stops Mitochondrial Dysfunction at its Core (repairs electron transport) ↗12:32
This Stops Hair from Thinning, Graying, and Balding ↗12:27
The Only Peptide that Builds Collagen, Muscle, and Hair (longevity peptide) ↗14:12
Protein Scientist Reveals What to Eat at Night to Lose Stubborn Fat - Dr. Mike Ormsbee ↗44:44
The Two Best Foods For Men (lift testosterone, stop hair loss) ↗9:08
1 Teaspoon in Your Morning Coffee Stops Insulin Resistance (within minutes) ↗11:16
1 Pinch Makes Creatine Absorb 3X Better (stop wasting it) ↗8:04
The END of the Collagen Debate - What the Newest Protein Science Finally Shows ↗12:38
The Unpopular Truth About Nicotine for Longevity ↗14:28
What Alan Ritchson Eats to Build Muscle for Reacher - Exclusive Fridge Tour ↗15:01
Insulin Scientist Reveals the Best Sweetener for Reducing Belly Fat - Dr. Bikman ↗32:12
The Protein Trick that Shuts Down Insulin Resistance (eat before 8am) ↗9:40
TMG: The Only Legal Compound that Targets Fat Specifically ↗8:14
1 Scoop Makes You Sleep Deep, Lifts Testosterone, and Rebalances Cortisol ↗11:53
This is Crazy - 10,000iu Vitamin D Builds Muscle Rapidly ↗15:45
This Ends Insulin Resistance (in days NOT years) ↗17:04
Why Mikhaila Peterson Changed Her Mind to Eat Only Meat (and 4 other things she’s changed) ↗38:35
The Most Shredded 55 Year Old in the World Reveals his Diet to Get Under 5% Bodyfat - Bill Maeda ↗41:58
The Strongest Peptide for Building Muscle | CJC 1295 & Ipamorelin Benefits & Risks ↗14:36
11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based on New Research ↗15:08
I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean ↗11:46
6g of This Stops Insulin Resistance in its Tracks (try it in the morning) ↗8:46
He Studies Fat Cells… and Says High Protein Diets Just Got EVEN Stronger for Fat Loss - Dr. Campbell ↗38:50
Important Changes to Intermittent Fasting in 2025 - New Guide to Lose Fat & Build Muscle ↗20:00
1/2 Cup of This Specific White Rice Drops Insulin (use it instead) ↗8:21
Laird Hamilton Reveals his Diet to Stay Under 10% Bodyfat at Age 60 ↗37:06
Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead) ↗50:46
If I had Insulin Resistance AGAIN, This is What I’d do Smarter to Stop it ↗19:43
The Routine that Shrinks Visceral Fat In Days (NOT MONTHS) ↗14:16
The 13 Most Inflammatory Foods (and Habits) to Quit Eating in 2025 ↗17:30
If I Wanted to Reduce Visceral Fat in 30 Days, This is Exactly What I Would Do ↗11:01
Why Laird Hamilton Changed His Mind on Alcohol, Fasting & Butter (and 5 other things) ↗34:12
The 3 Stages of Losing Belly Fat - How to Eat for Each Phase ↗20:08
High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep) ↗13:17
This Gross Sign Means You’re Shrinking Fat Cells (don’t ignore it) ↗10:37
Daily Diet to Get Under 9% Bodyfat & Build 10lbs of Muscle - Tom Hopper Reveals his Food Staples ↗38:18
This Powder Stops Kidney Disease, Repairs Gut Lining, & Increases Performance ↗11:43
This Stops Hair from Greying (and it works fast) ↗17:42
They Found the Best Way to Detox Microplastics – And It’s Shockingly Simple ↗9:34
This Fasting Method Shrinks 33% More Visceral Fat than Any Other Diet (must try) ↗9:34
Why Dr. Peter Attia Changed his Mind on Sauna and Cold Plunge for Longevity ↗7:45
The Longest Low Carb Study Ever Conducted is Finally Finished (the results are surprising) ↗38:59
They Studied All Fasting Lengths, This Dropped the Most Fat (12hr, 16hr, 24hr, 36hr) ↗15:44
Your Creatine Will Absorb 30% Better if You Do This ↗16:33
This Stops Insulin Resistance by 71% (why didn’t they tell us?) ↗16:53
3g Makes You Sleep 8 Hours Straight WITHOUT Getting Up to Pee ↗8:40
The Avocado Oil Scandal Just Got 10x Worse ↗18:12
Fat Cell Scientist Reveals How to Lose Fat & Keep it Off Without Ever Restricting Diet | Dr. Bikman ↗52:11
Newly Discovered Cause of Fatty Liver is Not Fructose or Saturated Fat - Dr. Venn-Watson ↗25:15
Alan Ritchson Reveals his Diet & Training to Build Muscle for Reacher (EXCLUSIVE INTERVIEW) ↗50:33
Why Georges St-Pierre Quit Doing Cardio & Stopped Eating Breakfast ↗34:40
This Will Get You to 0% Visceral Fat in 30 Days (Drops Cortisol) ↗16:20
I'm No Longer Insulin Resistant, Here's 12 Things I Did to SHUT IT DOWN Fast ↗14:59
Major Changes to Keto in 2025 - New Guide to Lose Fat and Build Muscle ↗22:32
36 Hours of Eating Sardines is Better than a 3-Day Fast for Autophagy and Visceral Fat ↗16:18
They Were Wrong About Fasting... What 30 Hours Without Food Does ↗18:37
The Protein Trick that Shrinks Belly Fat in Literally Days ↗12:31
This Natural Mouth Rinse Stops Decay and Restores Tooth Enamel (after a single use) ↗7:54
Olive Oil Fasting Doubles Autophagy and Stops Insulin Resistance (just one day) ↗11:49
Fat Tissue Scientist Reveals How to Lose Drastically More Fat by Manipulating Insulin - Dr. Bikman ↗49:47
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle ↗28:07
Visceral Fat Scientist Reveals 5 Key Rules to Lose Visceral Belly Fat | Dr. Sean O'Mara M.D. ↗17:16
Molasses Stops Insulin Resistance Almost Immediately (how to use it) ↗11:44
This Powder Drops Inflammation, Shrinks Fat and Builds Serious Muscle (5g per day) ↗15:18
The World’s Easiest Diet for Visceral Fat Reduction ↗14:17