Be honest, how often do you ask AI before you ask yourself?

I am sorry to tell you this, but if you are using AI frequently, you are cooking your brain. And I'll tell you the neuroscience behind why. Your brain is like a muscle, and it gets better at what you train it to do. So if you're constantly searching for quick answers outside of yourself, you're training dependence, not intelligence. Research shows that if you repeatedly outsource your thinking, you lower confidence in your

own answers and reduce trust in yourself. It's your brain that you are not the source. You become less independent, less intuitive, and less creative. I used to go on walks all the time where I would talk to myself. I'd ask myself questions and then answer them with my own intuition. We don't have to do that anymore because we have a 24 -7 external brain that is accessible to us. And that is

not good. Don't get me wrong. I'm not saying that you shouldn't use AI at all. I use it. But if you're using it frequently, you need to be practicing the opposite skill. The skill of coming up with your own answers, solutions, and ideas. Practicing listening to your own intuition. Because creativity, intuition, and problem solving are muscles. And

unused muscles shrink. And always remember that the greatest power that you have is not external. It's you.

external. It's you.