10/10 male behavior #healthylifestyle #mentalhealth #male #mens #habits

Don't drink alcohol every single weekend. Don't smoke weed every single day. Limiting your addictions. What by that is take a week or two off, prove to yourself that you don't have to do it every single day or every single weekend. Work out three to six days a week, even if it's just 30 minutes a day. No porn, not taking things too seriously, because at the end of the day, it's

not that deep. Practicing gratitude, very important. Hanging with people that are doing better than you. Not even just financially, physically, mentally, spiritually. They'll bring you up as a person. Having a morning routine, very important. Not cheating on your girlfriend,

important. Not going on your phone right when you wake up, super important. Goal setting and having rest days.

and having rest days.