High Protein Loobia Polo🇮🇷 Persian basmati rice layered with seasoned ground…

Getting fit doesn't mean giving up your culture. Welcome back to high-protein meals around the world. And today we're taking a trip to Iran, making the easiest Persian comfort food. Khoshmaseh Lubia Polo. Anyone with an IQ of five can pull this off. Lubia Polo translates to beans and rice. It doesn't get as easy as this. Cook up some onions and ground beef, and you just need these spices.

Green beans to keep you full, extra protein and flavor, and a little bit of tomato paste. Like, you guys gotta smell this. Iranians lay sliced potatoes and basmati rice in the bottom of the pot. After that, stack your meat and rice like Jenga, or just eat the rice and meat separately and skip this part of the video. Now for my Persians that stayed. Behold the best flip you've ever seen.

For some sides, I whipped up a quick Shirazi salad. I gotta get my fiber and vitamin C and some Greek yogurt, cucumbers, walnuts, and mint called mustahier. I encourage roasting in my comment section. I make high-protein ethnic food like this every week, so make sure to follow and comment which country you want me to do next.