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Learn a method to burn fat faster by combining protein intake with steady-state cardiovascular exercise for effective weight loss results.
, he's the best at this. , watch how he does this. I've never seen anything in my life strip fat off of a human being faster than this. I wish I could have patented it. There's an entire book written by Tim Ferriss called The 4-Hour Body explaining this whole theory. It says 30 g of protein within 30 minutes of waking followed by
within 30 minutes of waking followed by 30 minutes of steady-state cardiovascular exercise. Bring your heart rate down to below 135 beats a minute. Do that for a month and watch it eat this away.
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