20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

hey guys welcome back today we are going to do a 20 minute beginner full body workout this workout does not include any jumping you don't need any equipment

any jumping you don't need any equipment just make sure that you can see your screen so you can follow along with me and without further Ado let's get to it all guys we're going to start off with a little bit of a warmup sequence so first up you're just going to do some marching and you're going to

to do some marching and you're going to tap your knees so we're focusing on keeping the core tight bringing the knees up to meet the hands staying light on those

toes next up we're going to warm up those hamstrings and we're going to kick our bums so stepping across and just kicking the bum again staying light on those toes keep that core engaged

next up you're going to reach from side to side so stepping out and out reach that arm up and over arms are nice and strong out

of I just wish you could see last 30 second exercise we're going to do some step Jacks so just a jumping jack except you're stepping out

and in out in again stay light on those toes upper body is strong shoulder blades are down the back

all we're going to take a 15sec rest I want you to keep this an active rest so keep moving just some light marching we're going to do these with two exercises at a time so your first exercise is some regular squats we're going to do these 45 seconds on 15

going to do these 45 seconds on 15 seconds off then we'll switch to our second exercise so take these nice and slow all the way down keep that core

tight come on guys 20 more seconds you can do it slow it down if you need to few more all taking a 15 second active

rest marching in place your second exercise is a standing elbow to knee so fingertips by the ears you're bringing the knee to meet the elbow in the center every

time here we go you do not need to go as fast as me just try to keep

moving all good now thinking all

times I've waited so long come on guys keep pushing 10 more

seconds good active rest we're going to repeat those two exercises again so we're going to do our squats and our standing elbow to knees before we move on to our next set of exercises here we go

squats let's go again you don't have to go as fast as

me you can take a breather at the top take a deep breath before you do another oneing try not to drop your chest keep it

lifted sit into those heels five more seconds good March it out second exercise is our standing elbow to

knees here we go think about crunching here think about your core

come on guys keep