10 Minute Dumbbell Shoulders Workout (No Bench) | Build & Burn #7

what's going on YouTube in today's video we're going to be working on our shoulders so today's workout is going to be a 10 minute workout using dumbbells only so no bench at all you need is a pair of lightweight dumbbells go ahead and do this workouts after your push workouts or any other workout routine go ahead and do it as a finisher but if you want to do it

other workout routine go ahead and do it as a finisher but if you want to do it as a standalone workout you can also do that just make sure to do about two or three rounds as opposed to doing only one round me personally now I'm doing this workout after my push workouts and doing it as a finisher to annihilate my shoulders make

finisher to annihilate my shoulders make sure to have fun and let me know down in the comment section if you guys have any questions don't forget to get your warm-ups in if you're doing this as a standalone workout and you already know how we do this man let's crush this foreign

thank you thank you

thank you thank you

I'll be there waiting every night again

every night good night and day

good night and day time

thank you foreign