Science shows that you need to be EXTREME in order to be successful 🧠Bottom…
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TL;DR
Learn how being extreme can reprogram your brain, boost motivation through dopamine, and filter your reality to align with your goals.
Chapters
- 0:00Introduction to Extremity01
- 0:10Reason 1: Change Your Brain02
- 0:30Reason 2: Boosting Dopamine03
- 0:45Reason 3: Filtering Reality04
Transcript
Science shows that you need to be extreme in order to get what you want. And I'll tell you three neuroscience backed reasons why. Reason number one is that being extreme changes your brain and helps you become the version of you that has it all. If you don't do the work to reprogram your brain, you will continue to live in the same cycles and patterns that you've always lived in. In order
to reprogram your brain, you need to boost neuroplasticity, which is your brain's ability to rewire. And neuroplasticity happens when you repeat something with intensity and emotion, AKA becoming obsessed and being extreme. Your brain doesn't change through casual effort. It rewires through obsession.
Reason number two is that obsession boosts dopamine, which will boost motivation and drive and give you momentum. Dopamine is also mental energy, which will keep you going when other people give up. And reason number three is that your brain filters reality based upon what you are obsessed with. Your reticular activating system filters your senses and tunes your
attention to what matters to you. When you are extreme about your vision, your brain makes sure that you notice the people, opportunities, and places that match it. Your obsession becomes the lens through which you see the world.
becomes the lens through which you see the world.
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