Emily McDonaldInstagram

This is a cheat code.

1:20English(auto-generated)6 segments293 words · 1 min read

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TL;DR

Learn how embodying your desired state can shift your reality by influencing your brain's perception and actions.

neuroscience of identityhow to embody your desireschanging your self-conceptimportance of present feelingsbrain predicts realityactions influence thoughtsshifting your realityachieving goals through mindset

Chapters

  1. 0:00Introduction to Neuroscience and Identity
    01
  2. 0:10The Role of Thoughts and Actions
    02
  3. 0:20How Sleep Reflects Embodiment
    03
  4. 0:30Feeling Accomplished in the Present
    04
  5. 0:50Rewiring Your Default Mode Network
    05
  6. 1:10Taking Action Before Circumstances Change
    06

Transcript

0:00

Science shows that you have to act like you already have it before it can happen. And I'll tell you the neuroscience behind why. Research in neuroscience and psychology shows that your brain doesn't just listen to your thoughts, it listens to who you're being. The way you move, breathe and act sends signals that shape your state of mind. And your brain doesn't just react to reality, it predicts it based on who you're

0:16

being. Think about how you fall asleep at night. You don't wait until you're asleep to act like it. You close your eyes, you breathe slower and you pretend until it becomes real. Life works the same way. to embody the things that you want first before they become true. Your brain's default mode network runs your subconscious identity. Its

0:37

entire job is to make sure that your thoughts and actions stay consistent with who you think you are. I used to tell myself that I wouldn't feel accomplished or official until I hit a million followers. And I was coaching a masterclass when I realized that I needed to feel those feelings in the now. And as soon as I gave myself permission to feel accomplished in the present, within two months, I hit a million. Every time that you embody the state that you desire, your brain takes

0:54

it as evidence. Those repeated signals rewiring the default mode network and update your sense of self. And when your self-concept shifts, your reality shifts. Because your brain starts filtering opportunities, making decisions, and taking action as this new version of you. As long as

1:13

you wait for your circumstances to change before you do, you'll be waiting forever. You have to go first. And then life follows.

1:17

have to go first. And then life follows.

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