Comment ‘Brain’ and I’ll personally DM you the full conversation.

this white powder in front of me you've got a big smile on your face i do because i don't care who you are you should definitely be having this so let's talk about creatine phenomenal research shows you can creatine your way out of sleep deprivation it can protect your brain against a concussion stroke from stress and there was a study done on alzheimer's disease patients and they found that patients not only

preserved their cognitive functions but they had more energy and they were able to exercise to exercise more and i know this last decade i've been surrounded more and i know this because i'm a clinician and over the they were able by the greatest neurosurgeons in the world studying the brain and so i'm here to

tackle one disease and that is alzheimer's because it generally starts in our 30s and 60 million people worldwide have alzheimer's 70 being women and i get angry and i get passionate because women have been lied to they've been underrepresented they downplay their

symptoms or they're too scared to ask their doctor for or they're too scared to ask advice and what people don't really know is that it is a preventable disease but it's like end stage cancer once you get the diagnosis there is no cure and the fact that so many people are at the mercy of a disease that is preventable is not okay with me and i don't think people understand these things

like people don't really know that we're becoming more sedentary which is a disease and there was a study that was done on this that showed that if you do 10 air squats every hour this can compensate for your sedentary lifestyle and then we have several lifestyle factors that can lower your risk of getting alzheimer's disease as well

as showing you what five minutes a day can do for your brain performance just using a tennis ball and an eye patch

using a tennis ball and an eye patch