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Carrot, oats, and apple! No sugar! No white flour! My favorite oatmeal cake.

8:41English31 segments1,026 words · 5 min read

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TL;DR

Learn how to make a healthy oatmeal cake using carrots, oats, and apples without added sugar or white flour. Perfect for a nutritious treat!

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Chapters

  1. 0:00Introduction to Healthy Baking
    01
  2. 0:30Preparing Oat Flour and Nuts
    02
  3. 1:00Grating Carrots and Apples
    03
  4. 1:30Mixing Ingredients Together
    04
  5. 2:00Preparing the Cake Batter
    05
  6. 2:30Baking the Cake
    06
  7. 3:00Making the Frosting
    07
  8. 3:30Final Presentation and Serving
    08

Transcript

0:00

Hi everyone! Today we’re doing a little healthy baking. First, you’ll need about a cup and a half of rolled oats, and we’re going to blend them into a fine flour. Want a cake that’s delicious but a little healthier? Stick around — this one’s perfect if you’re trying to stay in shape.

0:22

Now transfer the oat flour to a bowl. Next up, grab about a handful of walnuts, and we’re gonna chop them nice and fine. You’re aiming for tiny bits that give a little crunch

0:37

You’re aiming for tiny bits that give a little crunch without being too chunky. Okay, now add the chopped walnuts to the oat flour. Then sprinkle in about ¾ tablespoon of ground cinnamon, and stir it all together so everything is evenly combined.

1:00

Next, you’ll need to grate two carrots on a fine grater. Yeah, I know … boring. But they add moisture, natural sweetness, and incredible tenderness, so it’s worth the effort. Put the grated carrots in a separate bowl for now,

1:17

Put the grated carrots in a separate bowl for now, and next, we’re gonna peel one apple. I recommend choosing sweet apples, Gala, Fuji, or Golden Delicious. They add natural sweetness without extra sugar, so you can enjoy cake

1:31

They add natural sweetness without extra sugar, so you can enjoy cake and stay on track with your healthy habits. Grate the apple on a fine grater, just the carrots. You want the pieces small and even so the cake doesn’t get too wet

1:46

You want the pieces small and even so the cake doesn’t get too wet and bakes all the way through. Add the apple to the carrots and gently fold everything together with a spatula.

2:04

Next, add about 4 and a half tablespoons of Greek yogurt or sour cream and mix everything together until it’s fully combined. In a separate bowl, crack in two room-temperature eggs.

2:23

Add a pinch of salt to enhance the flavor. Take a fork and beat the eggs lightly just until the yolks and whites are combined. Go ahead and pour those eggs into the carrot and apple bowl. Give it a good stir until everything blends nicely.

2:41

Give it a good stir until everything blends nicely. Beat the eggs separately with a pinch of salt. It adds air, makes the cake softer, and helps it rise. Now let’s add a few tablespoons of honey.

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